17 Grief Quotes that are Painfully True

These quotes about grief will mean something to someone who has ever lost before.

17 quotes about grief

People often look for grief quotes when they are experiencing grief themselves.

There’s just something comforting and peaceful about reading other people’s words on the same thing you’re experiencing.

It shows that others have gone through the same pain and heartbreak that you’re going through, and that you are not alone.

Grief is not something that you should take lightly. Grieving over someone you lost is a big deal, and it should be given time and importance.

You should be able to freely express how you’re feeling, whether it be by tears, screams, or smashing things.

Whatever makes you feel better and lighter, you should be able to do when you want to.

Grief quotes can help you put your thoughts in perspective. This is because grief is not the same for everyone. What’s endurable for one person may be insufferable for another. What’s enough for one person may not be for another.

Whatever kind of grief you are going through, it will hurt, and it will hurt a lot.

During times of grief, we tend to lose sense of ourselves, of what we still have going for us, and of the people who are still in our lives.

This compilation of grief quotes can help you acknowledge your grief, handle your grief in a positive way, and move forward in the face of adversity.

The grief quotes provided below seek to help you find the perfect words that will express how you feel after losing someone you love, how your life has changed ever since, and how you look at your life without them.



Overcoming Grief Quotes

They say that grief is divided in two parts. The first part is loss, and the second is picking up the broken pieces of your life.

When we lose someone we love, our lives are divided to a before and after. Life will go on after they’re gone, but it will never be the same.

The birthday celebrations and holiday gatherings in the past when they were still alive simply cannot compare to the birthday celebrations and holiday celebrations that you will have after they’ve gone.

After dealing with a loved one’s death, what follows is just a never-ending cycle of rebuilding our lives and making new memories without them.

It’s just about finding happiness again without them, no matter how difficult.

It takes an incredible amount of strength and courage to work your way through grief, to make sense of life again, and to carry on living and moving forward.

It certainly takes superhuman strength to hold back the tears and be strong when all you want to do is lock yourself up inside your room and cry until there are no more tears left to cry.

Grief strikes people in different ways, and each person grieves uniquely. It does not matter how short or how long the grieving process takes.

The important thing is that you experience all the different stages of grief so that you can truly heal in both the physical and emotional sense.

When you turn your grief into remembrance, you are magnifying the life of the loved ones you lost and allowing other people to get to know them in some way.

When someone dies, it does not mean that they will be gone from your hearts and minds forever. They will live on in the moments that you shared and in the memories that you created. The simply don’t die away and just end up being forgotten. They are leaving a legacy, and it’s those who they left behind who honor their memories.

Grief is a painful place to be in. You simply cannot force it out of your heart by doing everything but grieve. Whatever you do, grief will always be with you. Until you just have no choice but to deal with it and carry on with your life.

There’s no avoiding it, no going around it, and no delaying it. Your grief is a personal thing. The sooner that you handle your grief, the sooner your healing can take place.

Grief is a sad and lonely place to be, but grief will also teach you so much about yourself that you didn’t know. It will open your eyes to a lot of things about the world. As much as it’s devastating and heartbreaking to experience, grief can also be a form of cleansing in body, mind, and soul.

There is no proper way to grieve. You can choose to handle your grief in a way that feels right to you. A broken heart is a broken heart, and you just have to take it as it comes.

Each person deals with grief in a different way, so don’t compare your grieving process to that of others. Every heartbreak and every loss is unique, just as every person’s capacity to love and hurt is unique. There is no set schedule that you should follow when it comes to grief. You grieve for as long as you need, when you need it, and however way you want.

You never really get over the death of someone you love. You simply get through it.

Life is just never the same when you lose someone. The things that you used to enjoy doing will no longer be a source of joy or inspiration. The dreams that once sounded so big and amazing are now just dreams that belong to someone else.

Just like everything else in this world, the pain in your heart also changes over time. It grows smaller and lesser, until it just becomes a dull ache. The pain that once left you breathless and even physically ill is now a strong but quiet pain. The pain gets less and less, but the pain will remain. Life without them does not get better; it just becomes different.

Grief is like the ocean that comes and goes in waves. Sometimes you have a good idea how strong it will be because you can see it coming from a distance. Other times you have no idea there’s one coming, and it can knock the wind out of you.

It can be a song playing on the radio that will remind you of one happy moment. It can be a whiff of his favorite perfume. It can be his favorite show on the television. Just one tiny thing, and it will open up a whole floodgate of emotions.

Grief is a never-ending process. If the person mattered to you, every second, every minute, and every hour is a grieving second, grieving minute, and grieving hour.

Positive Grief Quotes

There is beauty in your despair. You just need to know where to look.

When you are going through something difficult and heartbreaking, it’s so easy to focus on how this hurt is breaking you. You just fail to see the reason why you have to experience all of these challenges. When you stop for a moment and reflect on the things that happen to you, only then can you see that it’s not just all about the tears and the pain. It’s also about growth, strength, and courage.

Don’t focus on the fact that they are now gone. Be thankful that they had been yours.

Just imagine how different you and your life would be if you didn’t have all the people in your life. Regardless of how short or how long you have spent with each other, the fact that your life has been graced by the presence of this wonderful, amazing, and incredible person is already a blessing. People in your life will come and go, but you will always have the gift of having known them for a short while or for a lifetime.

Tears are not a sign of weakness. They are symbols of unimaginable grief and incredible love.

When you care so much and love so deeply, the more tears you will cry when they go. It does not mean that you are not strong. It just means that you are capable of so much love and so much hurt, and that you are only human. The more tears shed, the more incredible the love shared.

No one can travel this road of grief for you. You must travel it yourself.

You cannot ask someone to hurt for you, or cry for you, or break for you. Grieving is a journey that you must take yourself. It is your own pain that you must deal with, at your own pace, in your own time. There’s no getting around it, and there’s no delaying it. The sooner you do it, the sooner you will get to healing and finding a different kind of happiness. Only this time, it will be life and happiness without them.

Never forget yesterday, cherish every moment, and don’t forget to live for today.

Don’t be so focused on your hurt and your grief that you fail to remember just how very blessed you are. You are healthy, you are alive, and you have a whole life ahead of you. Don’t let your pain rob you of a good and happy life. Today still counts. Today still matters.

Experiencing grief does not change who you are. In fact, it shows the real you.

In your biggest pains and heartbreaks, you will know your true self. You will realize your own strength and courage, because being strong and courageous is what you need to be if you want to make it through today, and the next day, and the day after that.

When you’re on a difficult path, don’t stop. Don’t rush to get past it. Take it one step at a time.

No one can dictate how you should grieve, when you should grieve, and when you should stop grieving. Grief does not come with a manual. It’s more complex than just crying over a loved one that you have lost.

Only you know what kind of pain you’re feeling. You can’t expect others to understand how you feel exactly. Do what you think is best for you to deal with your loss. Don’t force it if it’s not happening. Take it one day at a time. You will see changes, and you will see progress.

You don’t know your personal strength until using your personal strength is your only choice.

There will be many losses, pains, heartaches, and disappointments. Through all these, you need to be strong and courageous. Otherwise you will sink and flounder.

Be thankful for the hard times because they teach you to be braver and bolder. An easy life would not give you this kind of preparation.

Your pain and your heartache don’t define who you are. They are only a part of your life story.

Just because your heart feels like it’s breaking into a million little pieces doesn’t mean that your entire life will be all about tears and heartbreaks. Life is what you make it and not what happens to you.

There will be plenty of ups and downs, of wins and losses, and of tears and laughter. You have the power to create the life that you want. You have the power to weed out the good from the bad. This unimaginable pain that you are feeling is just a chapter from your book of life that’s still being written.

What we once loved we could never really lose, because all that we deeply love becomes a big part of us.

We may no longer be able to hold them, kiss them, or hug them. We may no longer be able to talk to them, laugh with them, or cry with them. This does not mean that they are gone from our lives forever, because this just means that they now live in our hearts.

They will be with us in every new friend we make, in every new task we undertake, and in every new journey we embark on. They will always be our guiding light and inspiration, and they will never be forgotten.

When the pain becomes too overwhelming and this collection of grief quotes is just not quite enough, we’ve saved a few more of the most powerful and most inspiring ones that will help sustain you.

These words will not completely remove the pain in your heart, or the longing for someone or something that you’ve lost so dramatically or so unexpectedly.

They may be just words, but these words are like a magical soothing balm that will make the pain hurt a little less and the future not look so bleak.

Hopefully, these quotes will help you get up in the morning with a lighter heart and fewer tears and make you look forward to living life and being with the people who love you that are still here.

More Inspiring Grief Quotes for Those Difficult Days

Allow yourself to feel everything even if you think the pain or the anger will never stop. The more you experience it, the more it will start to feel less, the more you will become used to feeling it, and the more you will heal from it.


Suffering is a part of the whole grieving process. It’s the kind of suffering that your body, heart, mind, and soul will feel so powerfully you think it will consume you. There’s nothing to do but to let yourself experience it and to spend time with it. The healing will soon follow.


Don’t feel bad if at the end of the day you realize that the only thing you did was wake up and breathe. There are days when these are the only things you have energy for. Take it one day at a time. You will be okay again.


Sometimes the memories of the one you lost are enough to make you lose your head. But it’s actually the new memories without them that can push you to the brink. It may be the most difficult thing to do but trust that it will get better with each day.


In your time of grief, you’ll feel as if you can never go on through life like you did before. Which is why you have to go on like you never have, only stronger, braver, and more determined. There will be mostly bad days, but soon you will realize that there are good days, too.


If you ask yourself when the pain will stop, it will not. But the pain will change with every passing day, and you will grow with it and learn to get used to it. If the pain becomes unbearable sometimes, that’s alright. It’s not a sign of weakness but of your never-ending love.


The pain of your grief will soften over time. But there will still be days when the pain will feel like a sudden stab in the heart. The pain will never really go away, as long as there is love for the person that you lost. It’s all in how you handle the ebb and flow that will demonstrate your true strength.

happy birthday my sister

Happy Birthday Sister Quotes and Messages

happy birthday daughter

Happy Birthday Daughter Wishes and Messages