55 Workout Memes to Kick Ass in the Gym

If you need a motivation to keep working out…

If you think working out in the gym is already challenging enough, it’s even harder to motivate yourself to get yourself to the gym in the first place.

For those days when you need a little more motivation to work out, here’s a collection of the best workout memes to help you keep the hustle!

11 Workout Memes When You’re Feeling Lazy


It’s a brand-new day to get your beast on. Don’t let that beast down because it’s been looking forward to this moment when you will finally unleash it!


Don’t be too hard on yourself, and don’t set unrealistic targets. Go at your own pace and get to know the rhythm of your own body.

When you know what your body can do, you will be amazed at the results!


Every workout gets so much better with great pulsating music that will take you from zero energy to high energy in a matter of seconds!


How many times did you feel so bad and so guilty for skipping gym just because you’re feeling too tired or lazy or busy?


Sweat is motivation. The more you sweat, the more you know that you’re doing your body a favor by releasing the bad elements.



When you sweat, your body releases all the toxins that are making you feel sluggish, slow, or heavy. You are giving your body the chance to be cleaner, stronger, and healthier.


Exercise alone is not enough if you want to achieve complete health and wellness. If you give your body the right exercise, you should also nourish it with the right foods.


It will hurt like hell. It will be the last thing you’ll want to do, especially when your bed is waiting and there are new episodes to be watched on Netflix.

You will hate everyone and everything as you make your way to the gym. But once you get started on your workout and start feeling all the juices flowing, you will give yourself a pat on the back for not giving in to the urge to be lazy.


Don’t worry if you’re the only one who’s religiously going to the gym and watching what you eat whenever you go out.

Simply look forward to that day when they will see your perfectly sculpted body and they bombard you with questions on what you did to achieve it.


Let your motivation be to have the strongest and most powerful body instead of just looking perfect in your skinny jeans. There’s more to working out than just looking good.


Everyone has a stressful job, a long drive or commute, and a thousand other things they need to do on a daily basis. You will never have time to work out if you will not make it a priority.

An hour a day can go a long way in making you the fittest and strongest person you can be.

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This is what today’s workout has been leading up to. Prepare to be impressed and enjoy the show.


Some people find working out a great way to release the stresses of the day. They feel like a different person after a rigorous training session, and there’s an increase in energy that makes them feel like they can do more.


How will you discover the things that you are capable of doing if you will not give them a try? You think you can’t but wait ‘til you surprise you.


Every part of your body may be hurting like hell right now, but all the pain will be worth it.


If everything hurts and burns, that’s your body’s way of telling you that you’re almost there. Just a little more effort and you will achieve your body goals.


Not everyone wants to wake up at the crack of dawn and run 5 miles. Not everyone likes hitting the gym when they can be getting some more hours of sleep.

But because you want to take care of your body and look your best, you do it. Even if it’s the last thing that you want to do.


Anything is possible once you set your mind on it. When the mind is willing, it can program the rest of the body to work with it to achieve the common goal.


According to studies, a new habit is formed in approximately 2 months, or 66 days to be exact. Try religiously going to the gym for 2 months straight and it will become like second nature to you.


Every little thing that you do religiously will get easier over time. This includes going to the gym and hitting all your body and weight goals.


It may not happen in an instant, but all you need is patience. Be consistent in your habits, always pick the healthier choice, and get your body working every chance you get.


No one else will take care of your body but you. It’s the only body that you have, so give it what it needs and nourish it with food that will make it healthier, tougher, and stronger.

You still have a lot of things to achieve in this world with this amazing body of yours!

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You were born beautiful, amazing, and talented. Today, you are just making the decision to be a much better, stronger, and healthier version of yourself. It’s a wonderful gift you’re giving to yourself, so never stop!


It may look like a long time before you will finally reach your goal, but don’t focus on how hard the work will be or how long the journey will take.

Focus instead on your daily efforts and have as much fun as you can while doing so.


It’s all about having the right frame of mind. When you begin your day, ready to impress and amaze yourself, you can achieve all kinds of greatness.

You will be raring to get work done and achieve the results that you want to achieve.

Then you will end the day feeling immensely proud of yourself and what you have accomplished. The same thing starts all over again the next day, and the next day, and the next.


The whole workout routine may suck or not. But you will be proud of how hard you worked, and you will feel happy about how pumped your body is at the end of it.

You will even surprise yourself for craving that kind of feeling every single day.


If you say you have no time for gym, there are other people out there who lead crazier, busier, and more hectic lives but can still find the time to hit the gym.

Just remember that if it’s important to you, you will make time!


You may be all hot and sweaty now. But give it a few months and you will see the results of all that pain, soreness, and sweating!


When you sweat it out, you feel better almost instantaneously. No matter what it is you’re doing, whether you’re getting busy at the gym, running several miles, dancing it out while you clean around the house, or doing your own workout session at home, sweating is always good!


If you can’t stop thinking about having a strong and healthy body, you need to put this thought into action. Work religiously until you can’t deny the results that you see!


You are the person whose opinion about yourself truly matters. Listen to what you are telling yourself. Lift yourself up and motivate yourself to work harder.

No one is going to pick up the weights for you, and no one is going to tell you that you’re doing a great job!


It doesn’t matter if today it’s just a quick run around the block, or 10 excruciating push-ups. Be proud of the fact that you did it! Tomorrow is another day to do it again.

Do it at your own pace, and don’t compare your progress to other people who have been doing it for a much longer time.

Take baby steps for now until your body becomes strong enough.


If wishing gave us all the bodies of our dreams, no one would be unfit or overweight in this world. If it were as easy as that, why need to go to the gym?

You only get the body that you want by working hard for it and by taking care of it.

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If you don’t want to keep going back to zero, stop quitting again and again. If it’s hard, just keep going. Slow down when you need to, but never quit!


Even the strongest and most committed people will lose their drive sooner or later. The secret is to stay disciplined even if you feel like skipping and doing something else. It’s all about doing it even if you know no one is watching.


Your goals don’t care if you just broke up with someone and only feel like crying in your room the whole day.

Your goals don’t care if you’re too lazy to get out of the house and go to the gym.

They will remain your goals no matter how you’re feeling and will only remain your goals until you start doing something and turn them into results.


Let this be your first thought in the morning so that you will feel great all day long. When you give yourself some self-love every single day, you will start feeling good from the inside out.


Work quietly and religiously. Stop posting everything you do at the gym because nothing annoys people more than gym selfies.

When you’re satisfied with your own results, that’s the time to share them with the people who matter to you. Not to brag but to let them know that it can be done!


When you believe that you can achieve that body you only see on celebrities and fitness gurus, the body will follow and help you achieve it!


Why do we get the feeling that you will be phenomenal?


There’s just an incredible power that one gets when you know that your body is strong and fast and able to do things that not a lot of people can do.


You can be an even better version of yourself once you make the decision to do something about it.


Things will not always be easy, beautiful, and optimistic, but do it anyway.


Stick to the plan and watch it transform your body and your life!

11 Workout Memes That Will Make You Proud of Yourself


You only have yourself to impress, challenge, compete with, and win against!


There are so many possibilities for the weekend, but make sure that it includes enough time for a good workout.


You will always be a work in progress, which means that there are so many possibilities for you to become the best version of yourself.


It’s your choice, and you only have yourself to blame if you don’t have what you really want.


If you really want to have a body that you will be so proud of, you can, and you will with the right amount of determination.


Just you wait. You will not look at me the same way again.


Remember that you owe it to yourself to be the best that you can be. Never give up and never give in.


You look amazing while you do so, by the way.


You like yourself very much now. Just wait until you reach your body goals!


That is really the only time that you can stop and enjoy all the fruits of your hard work. No sooner than that.


If you want to see a change in you, you should be willing to do the hard work and leave behind everything that’s no longer needed.

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